Juggling Motherhood, a PhD, and Health: Why Supplements Are My Daily Lifeline
Between school runs, late-night research deadlines, and everything in between, my days are a mix of chaos and purpose. Like many parents, I often put myself last — but I’ve learned that looking after my health helps me show up better for my family and my studies.
Pharmacist-Approved Supplement Advice for a Healthier You
A pharmacist passionate about helping people make informed supplement choices.

Confused about which supplements to take? Discover the 5 essential, pharmacist-approved supplements for better health, energy, and immunity. Learn what works and what doesn’t—plus expert recommendations!

