Confused about which supplements you actually need? As a pharmacist, I’m frequently asked, ‘What supplements should I take daily?’ I’m here to simplify it for you. In this guide, I reveal five scientifically-backed supplements everyone can benefit from—saving you time, money, and confusion. I always recommend to take a supplements for at least 3 months to gain the most benefits! Also before buying multiple supplements/vitamins always check the ingredient list to avoid any duplication. If you are confused with anything please get in touch 💚!
1. Vitamin D3 – For Immunity and Bone Health ☀️☀️☀️
Vitamin D deficiency affects up to 1 in 5 adults in the UK, leading to fatigue, weak immunity, and compromised bone health. Given limited sunlight exposure, supplementation is often essential.
Pharmacist’s Tip: Take 1000–2000 IU daily, ideally with food to enhance absorption.
🛒 My Pharmacist-Approved Pick: If you do not like taking tablets or there are swallowing problems try BetterYou D3000 + Vitamin D + K2 Spray 12ml
Otherwise a great vitmain D that is found to be the well toelrated is the: Vitamin D Tablets 2000iu, Vitabiotics Ultra
2. Omega-3 Fish Oil – Heart and Brain Health 🐟🐟🐟
Omega-3 supports cardiovascular and cognitive function while reducing inflammation. Many people aren’t consuming sufficient oily fish in their diets.
Pharmacist’s Tip: Choose products with at least 500mg EPA and DHA per capsule.
🛒 My Recommended Omega-3: High Strength Pure Omega 3 Fish Oilhttps://amzn.to/3FtMAdc
There is a liquid version also: Moller’s ® | Omega 3 Cod Liver Oil | Omega-3 Dietary Supplements with EPA, DHA, Vitamin A, D and E
3. Magnesium Glycinate – Stress Reduction and Better Sleep 💭💭💭
Magnesium helps in relaxation, stress management, and better sleep quality. Many individuals lack sufficient magnesium from their diet alone. This was one of my favourite supplement to incorportate into my routine, I felt well rested from the first dose. You may find yourself sleeping longer intially and potentially have vivid dreams.
Pharmacist’s Tip: Magnesium Glycinate is gentle and easily absorbed.
🛒 My Top Magnesium Pick: Magnesium Glycinate 3-in-1 Complex – 1800mg
4. Probiotics – For Better Digestive Health 🥬🥬🥬
Gut health influences your digestion, immunity, and even mood. Probiotics provide healthy bacteria, beneficial for those experiencing digestive issues or IBS.
Pharmacist’s Tip: Select a probiotic with multiple strains and at least 10 billion CFUs.
🛒 Best Probiotic Supplement: Probiotics
5. Multivitamin – Comprehensive Nutritional Coverage 🍎🍎🍎
A good multivitamin helps fill dietary gaps and ensures you’re getting all essential nutrients.
Pharmacist’s Tip: Choose a multivitamin tailored to your age and lifestyle needs.
🛒 My Recommended Daily Multivitamin: Multivitamin Tablets
Ready to Find Supplements Personalised for You?
Take my FREE pharmacist-approved Supplement Quiz to get recommendations perfectly tailored to your individual health goals.
👉 Take the Supplement Quiz Now!
Affiliate Disclosure: Some links in this article are affiliate links. At no additional cost to you, I may earn a commission if you make a purchase.
The Repeat Rx: Expert Advice on Supplements & Health from a Pharmacist 
Leave a comment